Mindfulness is for you if...

Your mind regularly dwells on the past or worries about the future.

You experience mental drama overload.

Your ability to deal with stress and anxiety is low.

You want better physical and emotional health.

How Mindfulness supports me...

✓ Increased emotional regulation to support my nervous system

✓ Helps me to 'live' in the present moment and calm my racing mind

✓ It allows me to be more compassionate towards myself and my family

✓ Supports my physical body and my sleep.


How mindfulness can support you...

  • Through mindfulness you can become aware how you often react rather than respond to stressful situations.
  • Help you bring calm to emotional interactions.
  • Assist with anger and frustration.
  • Understand the breath better and how important it is to our wellbeing.

Mindfulness is not about getting rid of thoughts or being calm all the time, but rather it is the practice of paying attention, non judgementally, to the present moment.