Welcome to Grá for Wellness

At Grá for Wellness it's my passion to help mothers of Differently Wired & Highly Sensitive children.

Through EFT 'Tapping' and my other tools I can help you find acceptance and inner peace to live a happier healthier life in tandem with you child.

By focusing on your own self care you will be better able to cope with whatever challenges come your way.

"I've come to realise that caring for myself is not self-indulgent. Caring for myself is an act of survival" - Audre Lorde

Hi, I'm Gráinne, I look forward to supporting you

I knew motherhood wasn't going to be easy, but I was not prepared for the exponential level of strain that comes with parenting differently wired and highly sensitive children.

I was struggling to parent my daughters and regularly took on their struggles. I was constantly looking for ways of doing things differently, doing them better.

Read my story about how my own motherhood journey radically changed when I discovered that the only person I could change or fix was me.

Read My Story
  • Release & Restore

    My 3 session package focusing on a particular challenge that you are currently facing.

    Learn More 
  • Rediscover & Reconnect

    My 6 session package which will bring you to the next level of rediscovery and connection.

    Learn more 
  • Empower Together - Women's Circle

    My women's circles are a place where Women come together and sit in a Circle created with the intention of making women feel seen, safe and heard on their journey through life.

    Learn More 
  • School Workshops

    Tapping is a simple yet highly effective self help tool teachable to children and teens. In my workshops I introduce Tapping in a lighthearted manner making it fun and empowering.

    Learn More 
  • B - Kildare

    I've had a lot of stress and upset in my personal life over the last few years. I contacted Grainne about some healing therapies as part of my healing journey and signed up to the release & Restore package including Reiki & Tapping. Grainne is a very genuine , positive and warm person and has definitely found her true calling. Her guidance & wisdom was amazing and she will forever more be a positive influence on me. She is extremely passionate about what she does and I wish her every success into the future.

  • M - Dublin

    I have just completed 4 weeks of 1:1 Sessions with Grainne which included Reiki, Tapping, Card Pulling and chats! From the moment i walked into the room Grainne made me feel so welcome and instantly at ease. She explained the whole process to me in advance so I knew what to expect as I had never done anything like that before and was a little nervous. I absolutely loved the Reiki, tapping and the chat and it worked wonders for me. I felt so much lighter and relaxed after each session. Grainne listened to me and understood what I was going through I couldn't recommend Grainne's 1:1 sessions enough. I am so happy I have taken the first step in my self care journey and have done this for ME!

  • H - Dublin

    Thank you Grainne for the best sessions. I can't actually explain in words the difference I'm feeling except to say lighter and even that feels like the wrong word.....I am in 100% more of a better place. Thank you so much for everything!

  • Neurodiversity Awareness Month....How aware are you?

    Neurodiversity Awareness Month....How aware are...

    Grainne Lavin

    April is Neurodiversity Awareness month so it's good timing to reflect on neurodiversity and what impact, if any, an awareness campaign has for neurodivergent families. 

    Neurodiversity Awareness Month....How aware are...

    Grainne Lavin

    April is Neurodiversity Awareness month so it's good timing to reflect on neurodiversity and what impact, if any, an awareness campaign has for neurodivergent families. 

  • Mother's Day...

    Mother's Day...

    Grainne Lavin

    ...a marketing sensation that glosses over the deep emotions of Motherhood!

    1 comment

    Mother's Day...

    Grainne Lavin

    ...a marketing sensation that glosses over the deep emotions of Motherhood!

    1 comment
  • The Power of YOUR Word

    The Power of YOUR Word

    Grainne Lavin

    How are you showing love & compassion to yourself today & everyday

    The Power of YOUR Word

    Grainne Lavin

    How are you showing love & compassion to yourself today & everyday

1 of 3