Why EFT Tapping & Mindfulness in Schools
One of my passions is introducing Tapping to kids in order to give them a tool to foster and develop emotional self-regulation. By teaching kids how to tap, you are not only helping them to alleviate stress in the moment and create new neural pathways around resilience and positivity, but giving them a tool that is literally "at their fingertips" to apply anytime, anywhere for any issue. Tapping can increase focus and concentration, leading to better information retention and listening skills
Practicing mindfulness can help kids notice their emotions and shift to more neutral thinking, like how their breath feels as they inhale and exhale. When we teach mindfulness to kids, we equip them with tools to build self-esteem, manage stress, and skilfully approach challenges.
The programmes I offer...
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The Mindful Heart Curriculum
Learn MoreThe Mindful Heart Curriculum is a 10 week programme helping children develop a mindful approach to everyday living
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Creative Mindfulness for Children Classes
Learn More8 week Wellbeing Programmes for students incorporating EFT Tapping & Creative Mindfulness for Children techniques.
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EFT Tapping for Kids
Learn More1:1 Programme working with children on an individual basis over a 4 week period. Each session will be 30 mins and can be online or in person.
Group Tapping Workshops in Schools - focusing on emotional awareness, resilience and regulation.
School Testomonials
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"Our 6th class pupils took part in Grainne's creative mindfulness workshop in June 2024. They thoroughly enjoyed engaging in the activities and exploring their understanding of mindfulness. Pupils felt they learned some new skills to utilise when they may be feeling overwhelmed or anxious" - Scoil Mhuire GNS Lucan
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"Gráinne hosted a very enjoyable and worthwhile session with my group of 6th class girls. She really listened and engaged with the students and they learned some relaxation techniques I'm sure they'll use going forward" - Scoil Mhuire GNS Lucan
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"My class really enjoyed it, they were used to practising mindfulness so I feel this helped with focus and participation. The inclusion of smells and sounds was lovely also" - Scoil Mhuire GNS Lucan
