Welcome to Grá for Wellness
At Grá for Wellness it's my passion to help mothers of Differently Wired & Highly Sensitive children.
Through EFT 'Tapping' and my other tools I can help you find acceptance and inner peace to live a happier healthier life in tandem with you child.
By focusing on your own self care you will be better able to cope with whatever challenges come your way.
"I've come to realise that caring for myself is not self-indulgent. Caring for myself is an act of survival" - Audre Lorde
Hi, I'm Gráinne, I look forward to supporting you
I knew motherhood wasn't going to be easy, but I was not prepared for the exponential level of strain that comes with parenting differently wired and highly sensitive children.
I was struggling to parent my daughters and regularly took on their struggles. I was constantly looking for ways of doing things differently, doing them better.
Read my story about how my own motherhood journey radically changed when I discovered that the only person I could change or fix was me.
Work with me...
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Release & Restore
Learn MoreMy 3 session package focusing on a particular challenge that you are currently facing.
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Rediscover & Reconnect
Learn moreMy 6 session package which will bring you to the next level of rediscovery and connection.
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Empower Together - Women's Circle
Learn MoreMy women's circles are a place where Women come together and sit in a Circle created with the intention of making women feel seen, safe and heard on their journey through life.
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School Programmes
Calm & Connected Classroom - 2 hour Workshop for Teachers & SNAs.
Also available - Children's Mindfulness Classes
What my clients say...
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B - Kildare
I've had a lot of stress and upset in my personal life over the last few years. I contacted Grainne about some healing therapies as part of my healing journey and signed up to the release & Restore package including Reiki & Tapping. Grainne is a very genuine , positive and warm person and has definitely found her true calling. Her guidance & wisdom was amazing and she will forever more be a positive influence on me. She is extremely passionate about what she does and I wish her every success into the future.
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M - Dublin
I have just completed 4 weeks of 1:1 Sessions with Grainne which included Reiki, Tapping, Card Pulling and chats! From the moment i walked into the room Grainne made me feel so welcome and instantly at ease. She explained the whole process to me in advance so I knew what to expect as I had never done anything like that before and was a little nervous. I absolutely loved the Reiki, tapping and the chat and it worked wonders for me. I felt so much lighter and relaxed after each session. Grainne listened to me and understood what I was going through I couldn't recommend Grainne's 1:1 sessions enough. I am so happy I have taken the first step in my self care journey and have done this for ME!
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M - Limerick
I recently completed the 1:1 package and the sessions were quite literally a life line for me. I cannot recommend them highly enough. If you're reading this and are still undecided, believe me just do it!
You won't regret it and the results help everyone in the entire family, because quite simply when we, as mothers, are feeling better we can do better and everyone benefits. I'm so glad I have her now to reach out to in the months and years to come because motherhood is a blessing and a challenge and even more so when neurodiversity is in the mix.
My husband couldn't believe the difference in me after 1 session! From one exhausted mother to another believe me when I tell you you are totally worth it. The sessions are a game changer.